For an introduction on this eBook watch this Video here
by Yvonne O'Hara
Barbara Schaer's book is the story of her spiritual journey as well as how Pranayama yoga and meditations helped with her diet and health issues. She said Pranayama helped reduce the number and severity of migraines she experienced, as well as helping with weight loss, and other health issues. She described her spiritual journey, of which yoga and meditations played a huge part. She also talked about the depression she went through after the deaths of her beloved two dogs and how Pranayama helped her to work through the grieving process. Barbara's story is written almost as if she is sharing a conversation with the reader over coffee. It is a fascinating, interesting read and well worth buying. Barbara is living in New Zealand, are an animal communicator and a homoeopath.
By Beverley-Ann Laurie
IT WAS A VERY PERSONAL EXPERIENCE OF ANY EVERYDAY WOMAN. IT SHOWS WITH COMMITMENT AND TIME WE COULD ALL ACHIEVE SPIRITUAL PHYSICAL EMOTIONAL HEALING AND HEALTH WITH THIS METHOD. VERY INSPIRATIONAL THANK YOU BARBARA SIRI AJEET